06
Jun
What Happens to Your Body If You Drink Tea Every Day
What Happens to Your Body If You Drink Tea Every Day
Tea is the second most-consumed beverage worldwide after water, and is consumed by more than two-thirds of the world population, according to a 2019 review in the journal Nutrients.
If you are one of the many people that regularly sip on tea and are wondering what this habit is actually doing to your body, keep reading to learn all about the amazing benefits that drinking tea may offer.
Discovering the profound impact that daily tea consumption can have on your body is both enlightening and inspiring. In this blog, we will delve into the myriad benefits and positive changes that occur within your body when you make a habit of enjoying tea every day.
- Boosted Immune System
- Improved Digestion
- Enhanced Hydration
- Improved Cognitive Function
- Reduced Stress Levels
True teas also contain L-theanine, an amino acid, which may help people feel more alert, according to a review article in Cureus in 2021.
- You May Have Better Blood Pressure
- You May Have a Reduced Risk of Certain Cancers
Potential Side Effects
- You May Have Stained Teeth
- You May Have Trouble Absorbing Iron
How to Choose the Best Tea
Choosing the best tea is simple to do with a little know-how. Here is what to look for and what to limit.
When you are choosing a tea, be sure that it is fresh. Commercially available teas should have an expiration date stamped on the packaging. Using loose-leaf tea may result in a richer-tasting beverage, but tea bags are more convenient, so go for the one that fits your taste preferences and lifestyle the best. In addition, opt for teas that contain no added sugar.
